BodyByJr client successes
We are driven by the great results our clients achieve.
Here are a selection of amazing transformations
"For years, I have struggled watching my weight yo-yo, always dropping weight quickly using fad diets and then putting on more than when I’d started. I was always either on a diet or binging. I knew that this cycle had to stop and I decided to use being in lockdown as an opportunity to try making some big changes..."Read More
"I contacted Jordan at BodyByJR in the hope that they could help me begin my journey as I have followed them for a while and their emphasis on health and well-being seemed to align with what I was hoping to achieve. She came back to me straight away and we began working together on an online food and fitness plan. She asked me some basic questions such as lifestyle, likes and dislikes and goals then went away to put my plan together."
"I began my personalised plan 8 weeks ago and so far have lost 13lbs and 9ins. I have noticed such a difference in my body already. I feel stronger, fitter and most importantly, so much more confident."
"The food plan has been simple to follow with lots of variety and Jordan has been there for guidance every step of the way. The cheat meal once a week helps too! They’ve also put together a Facebook group which provides a community to share ideas and support each other which has been really useful!"
"I have never been a fan of exercise and I knew this was what I’d struggle with the most. As I am working from home, I decided to do BodyByJR’s YouTube workouts 5 times a week on my lunch breaks. As they’re only between 20-30 minutes each, it still leaves me time to shower and eat! I’ve found it so much more manageable and less daunting having short workouts and I’ve finally been able to stick to a workout routine!"
"I can not recommend and thank Jordan and BodyByJR enough. They have changed my whole outlook on weight loss and exercise. Losing weight doesn’t mean you have to starve yourself or spend hours in the gym being miserable! Who knew?! I’m happy, healthy and actually enjoying watching my body change. I’m excited to continue my journey and see what more we can achieve together! Thank you again!"
"I had been thinking about online coaching for the last couple of months as I plateaued with my weight loss. After lots of research and recommendations I decided to contact BodyByJR/ Jordan..."Read More
"From the first conversation with Jordon she understood me, my eating habits, mindset, relationship with food- everything. I have now been with BodyByJR for nearly 2 months and I can honestly say it is the best thing I have ever invested in!"
"My relationship with food is getting better, I enjoy working out and I have seen results. Jordon is always available to answer any of my silly questions, her support and commitment to clients is out of this world. If you are looking for an online coach then i would highly recommend BodyByJR."
"I've been using Bodybyjr on and off since 2018 and I can't rate them highly enough. If you listen to what Ray tells you to do and you put the work in I can assure you you will get the results."
"I started with Ray in the February at 96kg, 24% body fat and by the end of May I was 80kg and 15% body fat..."Read More
"I have been working with Jordan on and off for 2 years now. I say on and off because in those 2 years I have had 2 babies. Over the pregnancies I gained and lost 7 stone, going from 8 stone to nearly 11 1/2 stone both times. She has kept me on track with her kind and straight talking advice, picked me up when I have felt disheartened, answered all my silly questions and helped me sustain a sensible eating pattern..."Read More
"With 2 babies aged 2 and under its so important for me to have the energy to be run ragged by them all day every day especially during lockdown when most days I have been their only source of entertainment. I have to be super efficient with my work outs, as soon as they nap I work out. It has taken a lot of determination on my part when there are days where all I have wanted to do is sleep and eat hobnobs but on those days I have messaged Jordan and she’s snapped me straight out of it."
"I have lost over 3 stone in 4 months, my cholesterol has come down, I’m fitter, stronger and leaner and there’s still so much more I want to achieve with Jordan’s help and guidance of course."
"I 1000% recommend BodyByJR."
Online Coaching & PT With Ray
"I've been into fitness for the past 6 years or so. I used to put all the time on the workouts but wasn't really seeing the results. It wasn't until I signed up with Ray and we set goals around both working out and importantly nutrition that I really started to see changes. I started with Ray as an online client around 3 years ago and transitioned onto PT sessions 12 months ago. This is more recently moved onto the 15 weeks of online bootcamps..."Read More
"The online plans are fantastic, Ray works with me to create meal plans with the foods I like and enjoy. He is always able to add variety and keep the diet enjoyable. Just recently he added a full fry up in my meal plan and I still see weight loss results! Depending on the goals we have set, the training style and frequency varies from bodybuilding methods to more functional fitness and more. Overall you can always see the amount of effort and time Ray puts into each of his clients to tailor the plans to each individual's needs."
"Having been so impressed with the results as an online client, I started weekly PT sessions with Ray. This was great as Ray helped me push myself harder than I would by myself in the gym. I've learnt so many extra training technicals and got so much advice from him. We worked with each other to achieve milestone targets and goals. Just before lockdown, he helped me hit 50kg dumbbell bench; a goal we had been working towards for the last month or so."
"Having an hour a week face to face also allowed us to talk about goals, including weekend plans and trips. It became clear that I could go out for birthdays, or weekends away off plan and still hit our overall goals. Learning this created a better relationship with food and allowed me to relax more when it came to achieving the overall results."
"Since lockdown Ray and Jordan have been running FREE online bootcamps and have been keeping them up consistently throughout lockdown. They don't repeat a single session, so we always know we have a fresh new challenge in front of us. They are short, hard work (in a good way!) and yet so effective! I've always been one to go to the gym and lift heavy weights, and these have shown me that I don't just need to do that to achieve results. They have built up such a library of sessions now and I'm really motivated to keep going with them!"