BodyByJR Online Coaching

Welcome to BodyByJR online coaching.
Answer the simple questions below to get started on your fitness and nutrition journey.

Be a part of our successes

Our Online Programme

At BodyByJR we strive to educate and empower you to not only reach your fitness goals, but also give you the knowledge for how to maintain your results, continuing your journey to a healthier life.
Are you ready to get started?


Tailored training programmes with videos of your coaches (J&R) performing each exercise.


Our tracker feature enables you to monitor your progress throughout, keeping you accountable along the way.


Tailored nutrition programme with pictures and recipes on each meal plus exclusive access to the online 60 recipe book.

Chat Feature

You can contact us 24/7 on our chat function and will be mentored under two coaches J & R.

What's included?

Tailored fitness and nutrition programme adapted and updated based upon your goals weekly and monthly.

Video demonstrations to all exercises including a step-by-step guide of how to complete the workout

The ability to track and monitor your progress via the app. See your weight drop down, monitor your mood and nutritional habits.

Then chat to us directly via the chat feature, where we will also be uploading educational lessons to help you reach your goals faster.

The BodyByJR Story

The BodyByJR story started 7 years ago when we (Ray & Jordan) met, sweating it out in an Essex gym. After a number of workout dates, we realised we shared a passion for health and fitness. This passion quickly turned into a dream, a dream of creating our own PT business. Well it all become a reality in 2014, when we launched BodyByJR, engaging our very first paying PT clients.

Alongside helping others with their fitness goals, we both competed in fitness modelling shows. This gave us first-hand experience and knowledge, allowing us to help over 100 people train for such events.

The BodyByJR brand quickly grew from strength to strength and this success recently enabled us to open up a gym. Our very own BodyByJR HQ in July 2019!

We have 15 years of combined experience, working with over 1,000 clients, clocking up 15,000+ PT sessions. That's a lot of early mornings and late nights!

We hope to we can help you achieve your health and fitness goals.

Get Started