Online Coaching

BodyByJR online coaching offers you a personalised fitness and nutrition plan that is proven to deliver results. You'll also receive one-on-one support from one of our coaches.

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Become a part of our growing community of success stories

Online Coaching

What's included?

Tailored fitness and nutrition programme that is adapted and updated weekly and monthly (Based upon your goals & results).

Video demonstrations of all exercises, including a step-by-step guide of how to complete each workout

The ability to track and monitor your progress via the app. You'll be able to see your weight drop down, monitor your mood and nutritional habits.

You'll be able to chat to us directly via the chat feature. We also upload educational lessons (tips and tricks) to help you reach your goals faster.


Tailored training programmes with videos of your coaches (J&R) performing each exercise.


Our tracker feature enables you to monitor your progress throughout, keeping you accountable along the way.


Tailored nutrition programme with pictures and recipes on each meal plus exclusive access to the online 60 recipe book.

Chat Feature

You can contact us 24/7 on our chat function and will be mentored under two coaches J & R.

Our Online Programme

The BodyByJR online coaching programmes are designed to not only help our clients to achieve short term goals, but also give them the knowledge to maintain their results with a sustainable and healthy lifestyle.

Our growing community of successes also provide a great source of peer-to-peer motivation and support.

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