The BodyByJR Online 60 Transformation Plan

The Online 60 Transformation Plan is an easy-to-follow food and fitness guide. You can choose your meals from a selection of quick and tasty recipes. Pair these meals with the daily home workouts and you will see results. The training plan keeps you accountable by providing a template for you to log your weight and measurements every 10 days (How-to guides included). It also includes a workout log for you to tick off as you complete the accompanying training program. We have created both male and female portions to suit all, including clear calorie counts for both.

Inside the plan you'll see some of our favourite food product recommendations that are all available in mainstream supermarkets. The plan also includes some supplement guidance, should you wish you use any.

60 recipes, 60 home workouts, over 60 days, for just £60. That's just £1 per day!!


We have devised plenty of vegan friendly options so look out for the icon above when choosing your meals.

Fully comprehensive recipes that are quick and easy meals in as little as a minute.

Choose what you eat for Breakfast, Lunch, Dinner and Snacks, from a selection of 60 recipes.

You'll get the accompanying home workouts on our YouTube  ‘The Online 60 Plan’ playlist.

You get to choose your own tasty meals rather than be told what you have to eat, including indulgent treats!

Start your transformation today

The plan will not only give you the guidance to achieve your 60 day transformation, but it will also give you the tools you need to sustain a healthier lifestyle for the future.


Got a question about The Online 60 Plan?

Contact us with your question and one of the BodyByJR team will get in touch.