At BodyByJR we offer a number of online products to suit all lifestyles and fitness goals. Explore the offerings below and please don’t hesitate to contact us if you have any queries.
The Functional Fitness Home Workout eBook
50 x metabolic, high volume, high calorie expenditure, high intensity & short duration workouts
Workouts that can be combined with your home bootcamps and weight training programmes to optimise improvements with your strength, stamina, skill and speed
Variable rep ranges that allows you to scale the workouts to your fitness level
An education into different training techniques such as EMOM (Every Minute On the Minute) and ARMAP (As Many Rounds A Possible).
Share your times and feedback at #ChallengeJR. We will be setting scores and times for you to match!
Platinum Online Plan
2 x fully personalised diet plan
(New plan after 4 weeks)
2 x fully personalised home or gym training plan (please advise on any equipment you have or send us pictures)
weekly check ins, updates, WhatsApp / email contact / Voice notes
coaching techniques, analysis of form
24/7 support just drop us a message on WhatsApp or email, we will respond as soon as we can, 7 days a week
Private Facebook group / online community for ongoing support
£200 for 8 week course / £25 per week