BodyByJR Online

At BodyByJR we offer a number of online products to suit all lifestyles and fitness goals. Explore the offerings below and please don’t hesitate to contact us if you have any queries.

The Online 60 Transformation Plan

Online 60 is an easy-to-follow diet and fitness plan, combining great food with workouts that you can do in the comfort of your home.
Start your transformation today.

The Functional Fitness Home Workout eBook

Home Functional Fitness


50 x metabolic, high volume, high calorie expenditure, high intensity & short duration workouts

Workouts that can be combined with your home bootcamps and weight training programmes to optimise improvements with your strength, stamina, skill and speed

Variable rep ranges that allows you to scale the workouts to your fitness level

An education into different training techniques such as EMOM (Every Minute On the Minute) and ARMAP (As Many Rounds A Possible).

Share your times and feedback at #ChallengeJR. We will be setting scores and times for you to match!


Gym Shop

BodyByJR Gym Shop

Kit yourself out with our all new BodyByJR home workout gym gear.

Basic Online Plan

Personalised Plan


1 x fully personalised diet plan

Picture, weigh in & measurements check in at the end of your first 4 weeks

Private Facebook group / online community for ongoing support


Platinum Online Plan

One Off Nutrition Plan


2 x fully personalised diet plan
(New plan after 4 weeks)

2 x fully personalised home or gym training plan (please advise on any equipment you have or send us pictures)

weekly check ins, updates, WhatsApp / email contact / Voice notes

coaching techniques, analysis of form

24/7 support just drop us a message on WhatsApp or email, we will respond as soon as we can, 7 days a week

Private Facebook group / online community for ongoing support

£200 for 8 week course / £25 per week

Got a question about our online services?

Drop us a message and one of the BodyByJR team will be in touch.