We are now fully open for Personal Training and Bootcamps. This is by appointment/booking only.
We've been busy creating the BodyByJR Online 60 Plan. It's a one-stop-shop to help maximise your health and fitness results.
Subscribe to our YouTube channel to try our daily home workouts.
Why choose BodyByJR?
We put the fun into fitness, exercise and healthy eating, none of which have to be a chore. Our results are sustainable for life... not a fad diet in sight.
We approach coaching at personal level. We provide 24/7 WhatsApp and email support, as well as access to our private Facebook group. Clients can use this to motivate, share recipes and transformations, helping one another with their goals.
Our plans are tailored to achieve long term results. We educate you on how to create a healthy balance with food and training. For both confidence and all round, social well-being.
We are honest with you every step of the way. There are no quick fixes. Our plans are created to be realistic for your lifestyle and we can cater for all walks of life.